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60 minutes of transformational massage with hands and bowls- Certified and Licensed
Yoga Nidra Stretches 35 min followed by a 20 minute therapeutic massage
Bottoms on- tops off ! Analgesic cream provided with full body massage finished with Sound therapy balance. Bowls placed on and around body for full cleansing.
35 minutes gentle Yin Yoga Stretches with Padded shavasana guided meditation.
Zoom Classes 9 am Mon-Wed-Fri
Ayurvedic balance followed by stretch poses and savasana
Zoom ID#857 9564 2107 Password "Love" Mondays 9 am
Hatha Yoga with a Pranayama twist. Emphasis on breathwork
Zoom 857 9564 2107 Password "love" Wednesdays 9 am
Longer hold on poses for strength training and relaxation relief
Zoom ID#857 9564 2107 Password"love" Friday 9 am
Sunday Beach classes and custom group classes in your home or office.. Corporate Yoga at your office!!
Yoga unites the body, mind and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Body Mind and Soul Yoga Profess' to stretch the body, relax the min
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Feel free to contact Bhavani. Body Mind and Soul Yoga is a certified practice with decades of experience.
Monday – Friday: 9 am-11 am
Saturday: Custom
Sunday: 6 pm- 8 pm
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